Word of the Week: Organize! Topic of the Week: Quarantine Depression & Anxiety Video of the week: Daily Habits to Prevent Depression During Stressful Times- Coronavirus or Covid-19 Depression https://www.youtube.com/watch?v=YsQ02zc3mQ0 Things to include to set the tone of your morning routine Express gratitude. Avoid social media and the news Get enough sleep. Sleep has been linked to depression. Nutrition! Eat right and take your vitamins Exercise! Get outside Make relaxation a priority Journal Limit screens before bed Schedule time for self care Make time far meaning social interaction Please share any tips or suggestions you have that may help us get through this crisis and let us know what you thought of this episode. Join us next week, when we continue our Living it under quarantine Inner self series, where we talk more about self awareness. AS ALWAYS Remember to SUBSCRIBE and SHARE Join us on our Live It or Waste It Facebook page - just search Live It Or Waste It NOW AND we're on Instagram - so please check out all the memes you can handle over there. For those of you who would like to financially support this podcast, we ask you to go to: www.patreon.com/LiveIt DG: www.SomeoneTalkedMedia.com DW: www.weindesigns.com Now stay inside and live it! Don't waste it! Peace and love!