Hosted by an educator in the Mental Health sector with 15 years experience in the AOD and Mental Health fields.

LATEST EPISODE

The Normally Challenged

Mindful Driving

Mindless but mindful chatter on the way to work. De-stressing through mindful observation
00:20:00 4/5/2020

Past Episodes

The Normally Challenged
How do we deal with cabin fever, being locked in our own own litte world with our "loved ones". Whilst there is a much bigger picture, that of saving our world, we still need to find a way through with our mental wellbeing remaining intact
00:21:00 4/5/2020
The Normally Challenged
This is a series of reflection pieces about the changing world we are living at present. As the title suggests, this podcast is being released one week after recording as way of reflecting on the fast changing world from a social, political and psychogical perspective. Do my thoughts and feelings still reflect the current state of the world one week later living with the Coronavirus. Compare, contrast and reflect. I'd love to her your feedback thenormallychallengedpodcast@gmail.com Hosted by JB, an educator in the Mental health sector with 15 years experience in both the AOD and Mental Health fields
00:09:00 3/27/2020
The Normally Challenged
Looking at the latestest on the CoronaVirus and the grief process we may experience as we encounter the losses to freedoms, friends and family
00:00:00 3/22/2020
The Normally Challenged
This episode looks at how and why people behave the way they do in the face of a crisis. Thinking styles, change and being mentally healthy tips
00:21:00 3/21/2020
The Normally Challenged
Hosted by JB, an educator in the Mental health sector with 15 years experience in both the AOD and Mental Health fields. In this episode we look at simple ways to manage our stress and anxiety
00:08:00 3/20/2020
The Normally Challenged
Hosted by JB, an educator in the Mental health sector with 15 years experience in both the AOD and Mental Health fields. In this episode we look at the Corona Virus and how it affects the way we behave, Anxiety is a natural huma emotion and part of managing our day to day lives in this current environments is to understand our anxiety, and how we can best manage it in unceratin times
00:25:00 3/20/2020

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