With the announcement that gyms are back open again on June 29, I couldn't be happier.
However, there is a strong element of the gym life that we risk losing, community. In this episode, I take about why a good gym community and culture is so important to your progress. I'm not sure exactly what the future of gyms are right now, but I feel that if we are truly concerned with mental health and why gyms should have been open earlier to support that, we can't just leave people isolated in the gym now. Because I truly don't see much difference between that and working out from home.
Plus I can't finish the description without talking about how much of a jinx I was to my Dad over the weekend for Father's Day in the intro!