Transitioning to a Plant-Based Diet. Today's episode is a prime example of why I am interviewing friends and family for the Podcast during this quarantine. Before hitting the record button, I realised I hadn't spoken to Grace in nearly 16 months which I felt awful about. We have text, Instagram etc. but I had never picked up the phone to call. Another reason is that I can learn all I want about Plant-Based diets, but until you have gone through it, I really don't know the ins and outs of exactly what I am talking about. Grace has. One of the major takeaways from this episode is Grace talks about sticking with the diet for the first month. Whether it's a diet plan or a new exercise regime, you must be patient and give it time to work. Grace also talks about the mistakes she made the first time she went plant-based, how others can learn from those mistakes, the biggest misconceptions with the diet, vitamins and minerals, how meat is different for her these days and how she ended up having a Chinese on Christmas Day. It's a short episode. I probably could've kept the recording going on our 45-minute conversation after we did the podcast because there was a ton of value in that! Thanks, Grace! I'll definitely have you back on anytime we talk more about nutrition! #LetsGoGetEmAgain