We're all at home right now with this pandemic and it can be very hard to train from at home, especially if you don't have an online coach to help you set goals and motivate you. So I have the next best thing with this episode of the podcast, which is ideas and a ton of material for you guys to get you at-home workouts in and stay on track. Some of the exercises which I mention in today's podcast can be found below as well as on my YouTube channel: YouTube.com/CoachSeán Advent Christmas Challenge videos (8-10 minute bodyweight workouts) : https://www.youtube.com/watch?v=JgDltrV3wMM&list=PLA6TRt7CqiAuMrqFHZfBtdPEpbdrXHm9t Follow Along Kettlebell Strength Workout: https://www.youtube.com/watch?v=4x8ghi4Wuuk Follow Along Kettlebell HIIT Workout: https://www.youtube.com/watch?v=5Ym8zsc5J5Y Follow Along Kettlebell Tabata Finisher: https://www.youtube.com/watch?v=GZjGV-y4XzY 100 Reps Squat Challenge: https://www.youtube.com/watch?v=rG6yDXdLgK0 Follow Along 10 Minute Cardio Session: https://www.youtube.com/watch?v=gfEX1aE8CWs My 20-20 Series featuring exercises for Resistance Bands, Kettlebells, Jumping Jack Variations and much more: https://www.youtube.com/watch?v=Dlz8qJoON18&list=PLA6TRt7CqiAsDKLHkaRK-oGkhvEKpErkf 'Thunderstruck' HIIT Finisher: https://www.youtube.com/watch?v=6Kk7n82p4Yg Alternative Circuit Training Session: https://www.youtube.com/watch?v=HnfrnK_IUFA Cardio & Core Training Session: https://www.youtube.com/watch?v=ftDpzTFbJRU Facebook: facebook.com/CoachSeanC Instagram: @coach_seanc Twitter: @Coach_Sean_C #LetsGoGetEmAgain