This episode opens up with talking about my own struggles this week, playing catch up on having what I perceived was too much on my plate right now. I think a lot of feel like we should be getting so much done now that we are at home. After that, I talk about the importance of doing a correct warm-up, ideas for a warm-up (including the two follow along warm-ups below) as well as the consequences in not following my own advice on warm-ups being integral to a good session. Warm up A: https://youtu.be/bSh46YJ25QI Warm up B: https://youtu.be/nFe7ujPrx3c I wrap up the podcast by talking about my co-host on the Any Given Runday podcast, Eric, interviewing Odhran Murphy for his marathon in the estate in aid of Childline this weekend. It's a great listen that you can find on Spotify or Apple Podcasts as well as donating below: Odhran's GoFundMe page: www.gofundme.com/f/marathon-in-the-estate Spotify: https://open.spotify.com/episode/6BIV2x4S0SP5bujteCXpyT?si=ZBN11HGHQ3eiN6lgW1o_dg Apple Podcasts: https://podcasts.apple.com/ie/podcast/any-given-runday/id1493778874#episodeGuid=Buzzsprout-3557356 #LetsGoGetEmAgain