Back with another episode of the Coach Seán Fitness Podcast. And it's a good thing I didn't do one last week as it would have been at least an hour on The Last Dance documentary. In this episode, I talk about how I have come to realise that I am dependant on running to give me clarity and focus. And that is something I did not think I would say a few short years ago! I also talking about listening to other strength and conditioning podcasts and picking up tips on how to handle wearing a mask in public. I know, through previous experiences at Stags, that I suffer big time with my breathing when running... yep, I'm not going to explain that sentence any further, you'll just have to listen to the podcast to find out and how my mistakes will help you in the weeks and months ahead. I close this week's episode by talking about our Any Given Runday running group and 5k challenge. We're up to 150 members now, with all levels of fitness involved. And we are going to set goals every 4-5 weeks. Starting with aiming for a 5k PB at the end of June. There's no cost to get involved. All you have to do is join our Facebook group below and follow us on Instagram! https://www.facebook.com/groups/anygivenrunday/ https://www.instagram.com/anygivenrundayofficial/ #LetsGoGetEmAgain