Live an Abundant, Inspired life. Discover true empowerment through a deeper spiritual connection with yourself. Meditation, Stories and Interviews. Body, Mind and Spirit are integrated into one with the You, Inspired Podcast.


You, Inspired

From the Covid19 Frontlines: ER Doctor Dr. Pamela Bannon

Interview with ER Doctor Pamela Bannon with meditation at the end to keep you healthy, grounded and connected. About Pamela: Pamela Bannon, MD has been an emergency medicine physician in Philadelphia, PA for over ten years. A New York City native, she has a bachelors degree from Johns Hopkins University and a medical degree from the State University of New York at Buffalo. Dr. Bannon completed residency training at the University of Pennsylvania and currently works for the Temple University Health System. In her spare time she enjoys exploring the world with her wife and two young daughters.
00:00:00 5/22/2020

Past Episodes

CoronaVirus Parenting: Kaye Krebs on surviving staying home with three kids Meditation for Moms on Mothers Day About Kaye Krebs: She is Married, Mom of three living in Lafayette, CO.  Kaye has an 8th grader, 5th grader and a child in Kindergarten. PTO President of Douglass Elementary School . She grew up in Somerset, PA and has lived in Colorado for over 22 years.  Their family enjoys lake time and water sports, snow skiing & snowboarding, biking, hiking and traveling. Her husband is from Germany and they love to visit there.  They are embracing this time of quarantine by spending quality family time together. Ironically, their address is Corona Ct, but she doesn't let that get her down.
00:42:37 5/10/2020
Interview with founders of WeFit moms: Lucie Murray and Karen Kalan! Meditation on giving back and self care for moms. About Lucie: Lucie started Moms In Motion in 2007 when her daughter was 2 years old. Lucie is a runner, a certified coach/fitness trainer, and a mom. She loves to run and has completed numerous half and full marathons. She promotes the love of running to kids by organizing a number of area Kids Runs for events like the LA Marathon (LA Big 1/2K), Surf City Marathon (Cowabunga Kids Challenge), and the Pasadena Half Marathon (Rosebowl Rush). About Karen Kalan: Karen is Team Leader for our San Fernando Valley Team (formerly Encino). She joined We Fit Moms in early 2011 to assist with training and organizing the team and then founded the Encino Team in 2012. She's has completed 2 half ironman races, and run in numerious marathons including Boston in 2002 (3:41), half-marathons, and triathlons. She was a Pace Leader for the Chicago Marathon and has worked for the Chicago Marathon, Los Angeles Marathon, Students Run LA.
00:57:30 5/3/2020
Interview with Cico Silva and Meditation of living a life of passion. About Cico: Cico was Born and Raised in the 70's in  Washington DC area and Maryland by 2 immigrant parents from Chile, South America. In 2006, he was introduced to my husband, Colin Sims and the world of Television production and his life has been transformed into a world of travel, discovery and a blend of his passion for entertainment, music and sound recording.
00:51:13 4/29/2020
Interview with publisher of Macaroni Kid Boulder and Longmont. Meditation on Parenting during a Pandemic. Michele Pullo is and entrepreneur and the Publisher for Boulder and Longmont Macaroni Kid, an online magazine for parents and kids. She has two kids that keep her on our toes that make her laugh. Michele enjoys many of the perks of living in Colorado and she also tries to be involved in the community whenever she can, whether it's volunteering, running a craft table or helping out at school. Her website for the Boulder Macaroni Kid is: Email her at
00:52:00 4/21/2020
Interview with Dr. Claudia Hix and Dr. Jennifer Christian about their program, "Everyone Gets a Mask" for the CoronaVirus and meditation on connecting with your community. About Dr. Claudia Hix, DO, MPH, FACEOM: Claudia is a physician, residency trained in Occupational and Environmental Medicine (board certified) and Internal Medicine, with a background in Physical Therapy. Her special interests include preventing needless disability from work-related injury/ illness, development of health promoting work-sites, and health promotion/maintenance medical evaluations for public sector employees and those in the transportation industry. Currently, she is the Medical Officer and Owner of Occupational Health Works. About Dr. Jennifer Christian, MD, MPH is the founder of Webility and is an award-winning expert healthcare thought leader, innovator, and consultant who specializes in issues at the intersection of health, the workplace, and benefit systems. * Special interests include integrating disability and disease management; the bio-psycho-socio-economic model of illness and disability; stay-at-work and return-to-work programs; healthcare provider networks and case management; data tracking, management, and interpretation; education and training in work disability prevention, leadership of initiatives that cross traditional professional boundaries and sectors of society.
00:57:19 4/17/2020
Interview with Ashleigh O'Donnell and Thriving during Covid19 Meditation at the end on being healthy and taking the right supplements for your body. Ashleigh describes what she and her family went through when her husband was diagnosed with the CoronaVirus. She explains what supplements were helpful for her and her family to thrive during this chaotic time. About Ashleigh: Ashleigh is a stay at home mom, wife and an entrepreneur.  She has two healthy children: 5 and 2 and a half. They also have a 10 month old puppy named Jasper.  She is a passionate Holistic Nutritionist and Educator and an Independent Consultant with a health and wellness company, Arbonne.  Her husband Ryan was recently diagnosed with the CoronaVirus and  is a cinematographer In the adventure entertainment industry. See previous interview with Ryan O'Donnell in past episodes.
00:00:00 4/6/2020
Jordan discusses relationships, being a mom, and her first time at Burning Man. Meditation at the end on creating more abundance in your life during uncertain times. Jordan is a fun, vibrant, beautiful mom and a diligent Project Management professional with 15 years of software product management, product marketing, and team relationship building skills. I have a genuine passion for product owner satisfaction and driving improvement that leads to better efficiency and successful projects. She has excellent interpersonal and communications skills. She is always eager to come across new challenges and ideas and find ways to bring them to fruition. We met through mutual friends, Doug Jacobson, and went to a fabulous dinner in Colorado and she just has a light that shines through every story she tells!
00:42:04 4/2/2020
Interview with Producer Liz Stirling via Zoom at her home in Los Angeles. Hear her incredible story of why she has self quarantined, how she got into producing and what's next for her. Meditation at the end for healing friends and family with CoronaVirus or other flu symptoms. About Liz: Award-winning Scottish TV producer Liz Stirling moved to to LA 14 years ago to set up her TV production company Volt Mediafix. Her website is where you can see some of the shows she's produced. Prior to that she was a producer at the BBC and is fondly known as 'Showbiz Liz' due to the many entertainment shows and celebrities she's worked with over the past 20+ years. People like Will_I_Am, Usher, Coldplay, Jay Leno, Cindy Crawford,  Shows: Top Gear, The Grand Tour, Jack Whitehall Travels With My Father. Liz has a 24 year-old son who is serving in the U.S. Navy and is currently stationed in San Diego. 
00:45:59 3/26/2020
Ryan O'Donnell was Diagnosed with the CoronaVirus and he wants to help others by sharing his story and symptoms throughout the process. Healing at the end for those struggling with the CoronaVirus. Ryan is a 41 yr old married father of 2. His wife, Ashleigh, is a holistic nutritionist and educator, His son Leighton is 5 years old and daughter Thalia is 2.5. They also have a 9 month old puppy (husky/sheppard mix) named Jasper. He is a cinematographer in the entertainment industry and often travels the world filming adventure shows.  He also works in the San Francisco Bay Area as a freelance camera operator and films a variety of content such as lifestyle shows, cooking shows, and tech/corporate content.
00:59:53 3/22/2020
Interview with Jordan Stevens Part I and Healing on Riding the CoronaVirus wave Episode was recorded on 3-5-2020, so the interview does not discuss the CoronaVirus. I do a brief intro and then, the interview and lastly I do a healing on Riding the CoronaVirus Wave... About Jordan: Jordan is a fun, vibrant, beautiful mom and a diligent Project Management professional with 15 years of software product management, product marketing, and team relationship building skills. I have a genuine passion for product owner satisfaction and driving improvement that leads to better efficiency and successful projects. She has excellent interpersonal and communications skills. She is always eager to come across new challenges and ideas and find ways to bring them to fruition. We met through mutual friends, Doug Jacobson, and went to a fabulous dinner in Colorado and she just has a light that shines through every story she tells!
00:52:06 3/21/2020
Interview with Alissa Finerman of and Meditation on Living in Your Top 1% Alissa's focus as an Executive Coach and Gallup Certified Strengths Coach, author of "Living in Your Top 1%" and speaker is to help you and your team drive performance by leveraging your strengths and accomplishing key professional goals. She traded in a Wall Street career so she could help others raise the bar in their life. Alissa is known for her clarity and energy and will help you and your team get started, create a bigger vision for what's possible and strategically turn your ideas into action. 
00:41:17 3/8/2020
Interview with daughter of #1 NY Times Best Selling Author James Redfield, Kelly Redfield. She shares her own story of struggling with divorce and finding love again. Meditation at the end on supercharging your life coaching sessions. Kelly Redfield is a Certified Integral Life Coach specializing in spiritual and personal growth using the Enneagram. She resides in Alabama and is the daughter of New York Times bestselling author, James Redfield.  Kelly was raised with spiritual concepts at the roots of her existence, and she co-founded the Celestine Vision organization with James in 2013. Having recently launched Celestine Vision Coaching, Kelly and her team offer a unique life coaching service that assists clients with overcoming the hurdles of life to fire up their Inspiration Energy while using the Spiritual Insights discussed in The Celestine Prophecy series to help break through to their best life. Kelly is a mother of two and enjoys raising them with her love for spiritual development and self-awareness.
00:51:36 2/29/2020
Interview with Elizabeth Winheld, CEO of WINC and Meditation on thriving in your business. Women can save $10 through 2/29 with code LOVE10WINC Here's the link to our March 7th event: About Elizabeth: Elizabeth Winheld - entrepreneur, business/branding expert and certified coach - is a champion for sustainable entrepreneurship and authentic living. After more than a decade building a 6-figure design business, she boldly left it behind (with two small children in toe) in pursuit of a deeper sense of purpose and connection. Elizabeth now empowers other women to build beautiful businesses that truly serve them, to become their most powerful, authentic selves and to settle for nothing less than extraordinary lives.?
00:50:48 2/20/2020
Interview with Intuitive Counselor Carolyn Flyer and Meditation with Alternative Nostril Breathing. Carolyn does an intuitive session with me on the spot regarding my son! About Carolyn (from Carolyn at I am an intuitive, counselor, coach and medium. I specialize in life transitions, whether it be around death and upheaval or career, relationship and our life's purpose. I work one-on-one with clients in my office or by phone and video. Clients either work with me in an ongoing fashion or in individual intuitive sessions as needed. In addition, I lead several classes annually and one residential retreat where participants take a deeper dive into a particular area of need while learning new, powerful tools for integrating their insights into life. I received my Masters of Education in 1999 and worked with the underprivileged in the Philadelphia School District. My work has been featured in the Yoga Journal and am currently authoring a book on how to harness your intuitive skills. I receive ongoing intuitive training through the High Heart Healing School in Boulder Colorado. In 2015, my daughter, Delaney was born still. Her death was an event that changed every part of my life and work. Insights and practices I had previously used on my clients were now used on me. I developed an intimacy with loss and grief that connected me to my own gifts, and my clients, like never before. I have a Grief Intuitive Coaching Certification through Sue Frederick. I have more than 12 years of ongoing Vajrayana Buddhist practice. I also have an academic and professional background in education that supports my counseling skills.
00:47:27 2/9/2020

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