Live an Abundant, Inspired life. Discover true empowerment through a deeper spiritual connection with yourself. Meditation, Stories and Interviews. Body, Mind and Spirit are integrated into one with the You, Inspired Podcast.


You, Inspired

Finding your Groove with Annabel Lukins

Interview with music industry leader, Annabel Lukins. Meditation on living a life of music and joy. About Annabel: Annabel Lukins has spent 20 plus years cultivating friendships with musicians and relationships within the music industry. She is a graduate of Lehigh University with a degree in journalism. Her resume includes MTV, Koch Records, Telluride Bluegrass Festival, Lollapalooza and Bonnaroo Music & Arts Festival. She has worked just about every aspect of the music business, including hospitality, artist relations, marketing, and promotions. She has been Instrumental in exposing talented musicians to broader audiences.
01:11:51 9/12/2020

Past Episodes

Interview with Health and Wellness Business Coach, Sarah Lucille. Business Clearing Meditation at the end. About Sarah: Sarah is a communications specialist and launch manager for online businesses who are focused on teaching, education, and health and wellness. She launched her coaching career online in 2010 after overcoming her own challenges with food and health. With a background in marketing, education, writing, research, energy work, and technology, she started seeing a need to help other health and wellness focused businesses set up their online programs, write copy for their websites, and problem solve how they could get their programs in front of more people. She saw the connection between someone's energetic blocks and their creativity. So, she developed ways to create a landscape of larger possibilities to develop the kinds of programs and messages in their work they feel amazing about!   Learn more about Sarah at
01:05:16 9/4/2020
Interview with Conscious Parenting Coach, Nina Cruz with meditation on releasing generational patterns. About Nina: Nina is a mama of 2 children, a certified Conscious Parent Coach, a Social Worker (BSW) & a Meditation Teacher. In her own Private Coaching Practice, she supports parents to become aware of the generational patterns that are playing out in their everyday life, that could be contributing to increased stress, anxiety. overwhelm & a feeling of disconnection. She supports parents to gain a new sense of awareness through knowledge and understanding of their own narrative so that they can create a new Blueprint for themselves & their family. She currently lives in Sydney, Australia with her two children.
00:44:01 8/29/2020
Interview with Arcturian Healer Amy Lam with Arcturian Healing at the end. Learn about her healing theory on why people have addictions and how to move on to healing your life. Amy is a Doreen Virtue Certified Angel Intuitive, Certified Crystal Healer (CCH), Certified Tolpakan Pracitioner (CTKHP), Certified Hypnotherapist (CH), Arcturian Healing Practitioner and a Certified Usui Reiki & Egyptian Reiki Master Teacher. She has received her doctoral degree in Clinical Psychology with 8+ years of clinical experience and skills. Through her psychic connection, she provides energy healing & spiritual guidance to help heal your body and mend broken hearts and souls.
00:51:22 8/22/2020
Interview with Body Work professional, mediator, coach and intuitive Shanie Fey. Meditation from Charissa Sims on Letting Go at the end... About Shannon Fey (Shanie): Shannon has been coaching, teaching, and speaking for over 25 years.  She combines experience with her background in psychology, education, leadership, wellness, and yoga to deliver a professional and specialized approach to helping clients advance, and achieve positive growth and success. Additionally, Shannon has extensive training and competence in professional development, instruction, strategies, mediation, and application.  She leads powerful seminars, workshops, retreats, classes, and one on one sessions. She is masterful at providing an engaging, inspiring, and a meaningful experience. I know her as doing body work and massage like no one else!
00:50:46 8/13/2020
Interview with co-founder of the Luminous community and platform, Educational Therapist Greta Harman. Meditation on trusting yourself with your Health, letting your intuition guide you. Greta Harman is serial entrepreneur, currently working along side Oprah's favorite parenting expert, Dr. Shefali, to help spread the Conscious Parenting movement worldwide. Along with Dr. Shefali and Suzi Lula, she co-founded LUMINOUS, a holistic membership-based community with over 1,000 members worldwide, focused on empowering women to live their most LUMINOUS life. Greta is also a board certified educational therapist in Orange County, California who specializes in individualized, research-based and brain-based interventions and programs for children who may be struggling in school and/or home. Greta believes in the power of play and connection and combines research-based methods and programs with heart-centered, 100% individualized therapeutic interventions to help her clients achieve their goals.  For more information, about Greta, go to
01:05:59 8/1/2020
Interview with Social Entrepreneur and Educator, Tanya Sheckley. Meditation at the end of the interview on choosing the best educational environment for your child. About Tanya: Tanya is a social entrepreneur, speaker, skier, climber, yogi, mom and working to make the world a kinder place.  She is the founder of UP Academy, a progressive elementary lab school in San Mateo, California.   UP Academy was born of her quest to find the best education for her three children. The oldest, intuitive, curious and differently-abled with cerebral palsy, her middle, ambitious, fearless and creative and her youngest, observant, sweet, and athletic and all three of them brilliant.  The school was created as a legacy, in loving memory of Eliza Sheckley so every child, of every ability, can reach their potential.  She holds a BA in Public Health and Dance and an MBA in Entrepreneurship. Recently, she launched a series entitled, "Voices of Educators", to learn from the best in the field and be at the forefront of education.
00:00:00 7/23/2020
Interview with Katie Wise of Bhakti Explosion and Healing Songs About Katie: Katie Wise is a conscious singer-songwriter hailing from Boulder, Colorado. Fusing the sacred sweetness of yogic mantra with roots Americana, she and her band Bhakti Explosion, have graced stages at the biggest sacred music festivals in the US and internationally. Trained as a classical pianist from a young age, Katie holds a theater degree and performed regularly in the LA comedy scene, where she was also a sought-after voice over artist. She offers transformative vocal coaching to individuals and groups, helping people clear away blocks in the throat chakra and discover the power of their authentic voices. She has been featured in Yoga Journal, Yoga International, Kindred Spirit (UK), Soul Traveler Radio (AU), and NPR.
01:08:18 7/17/2020
Sol Balance with Mary Sushinski Interview with Mary Sushinski and Meditation on Releasing Trapped Emotions. About Mary: Mary Sushinski is a certified practitioner in Foot Zone Therapy and currently working towards Emotion Code Certification. She is an essential oil wellness advocate and incorporates specially selected Doterra essential oils in her practice. Mary is a featured author in the Best Selling Book "Inspirational Influencers", sharing her journey of fully becoming and embracing the talents and gifts that are innately ours to express. With a Bachelors of Art degree in Film Production and Communications from The Pennsylvania State University, Mary ventured west over 20 years ago for a career in filmmaking. The vast production skills she honed on film sets combined with her natural inclination to be of service and make beautiful thigs happen parlayed into a career in weddings and special events. Accredited as a "Professional Bridal Consultant" from the Association of Bridal Consultants, Mary was the Director of Education for ABC-GLA (Association of Bridal Consultants - Greater Los Angeles) and has seen her events, articles, interviews, inspirational photo shoots published in wedding sources such as Brides, The Knot, Style Me Pretty, Grace Ormonde, Bridal Bar Radio, Brides World among others. Mary is realizing her gifts of intuitive energy healing, human connection, and expressing beauty, culminating in Sol-Balance Whether through foot zone therapy, emotion code healing, essential oil wellness enhancements, or her artisan jewelry, Mary seeks to uplift and harmonize the mind and the senses. A connoisseur of good food, wine and friends, Mary resides in Glendale, CA with her husband Larry, her son, Jackson, and fur baby, Opal Kitty. BONUS: All listeners to the podcast that contact Mary for any of her products or services, will get 20% off! Use code "You, Inspired". See more at her website:
00:47:39 7/11/2020
Interview with Kirstin Merryman from Italy. She moved there right when the CoronaVirus started. She shares her journey from Pastry Chef and the party scene in Paris, to India studying tantric practices to Personal Training and her unique process of Energetic Purification today. Energetic Mantra at the end to help calm your soul. About Kirstin: Her journey of ever-increasing wellness led her from the United States, to Paris, Spain, Asia and now the Amalfi Coast, Italy. Thanks to her foundation of fitness in Boulder, Colorado, eight years as a personal trainer in Paris and her practice and study of Tantric and Hatha yoga in India, she developed a method of vibration raising body transformation that focuses on energetic purification and alignment, physical training to create an elongated, flexible, lean and toned figure, spiritual growth through self-love and acceptance and creating a nourishing and satisfying relationship with eating.
00:57:59 7/4/2020
Interview with Dad Art Pena, father of twin girls and meditation on being a good father and letting go of father issues. Pena is a 1st generation Mexican/American that grew up in the Harbor Area of Los Angeles in a small city/town named Wilmington. Through growing up in a gang, the police calling his mom to pick him up to biking on film sets that permeated his neighborhood. That lead him to working in his profession that has been his passion for 21 years. He encourages his twin daughters to be creative in anything they want to do, weather it's art, camera, writing, painting, music ,acting singing, wherever their dreams take them!
00:55:50 6/22/2020

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