Have you been feeling weighed down by your grief? In this episode, Kim Somers Egelsee and Eden Sustin are joined by Gretchen Kubacky, health psychologist, grief expert, best-selling author, and speaker. We talk with Gretchen about: ??how to grieve any type of loss ??how grief shows up in the body ??mindfulness & compassion for chronic or invisible illness ??PCOS + mental health ??how to prep kids for the world emotionally Connect with Gretchen: https://drgretchenkubacky.com/ Want to become a Life Coach? Get certified HERE: https://lessonsfromconfidence.com/certification/