Word of the WEEK - Forgive! Topic of the WEEK - Inner Self Series - Anxiety - What is it, what can we do about it! Videos of the week: Anxiety: A Cancer of the Mind | Aneysha Bhat | TEDx https://www.youtube.com/watch?v=85QY_d-8J2M The 5 Morning Habits That Keep Me Anxiety Free by the Anxiety Guy https://www.youtube.com/watch?v=w4BbDW0_AOo 40 million Americans suffer from anxiety. ? the population. 35-50 percent go undiagnosed. Constant anxiety is cancer of the mind. And if you allow it to go untreated it will eventually do serious harm. Anxiety is something every person deals with at some point. We are all susceptible to stress, usually on a daily basis so this is important for everyone to know, not just people with serious anxiety disorders. This video is a good reminder for us to be self aware of our anxiety and notice if we are displaying any of the symptoms we mention on a regular basis. If you are, then our next video will hopefully help you with that. The 5 Morning Habits That Keep Me Anxiety Free by the Anxiety Guy Tip 1, First thing when you wake up, engage in thinking that will help me through the day. Ask two questions, how am I going to prove my old self, schmitty wrong? The second is, think about what am I excited about doing that day? Tip 2, give back to your body. Drink water. Spend the morning hydrating your lymphatic system to prevent adrenal fatigue and boost your immune system. Tip 3, do some mindful meditation. Cycle through images (8-12) images that are in line with what you want to create in your life. Tip 4 energizing stretch. You do yoga or just stretch by listening to your body, go with the way your body wants to go, in whatever way it wants to stretch Last tip Engage in your senses. Really be aware of what you are touching, tasting, smelling etc... Please share any tips or suggestions you have that may help us deal with anxiety and let us know what you thought of this episode. Join us next week, when we continue our Inner self series and talk about inner demons. Remember to SUBSCRIBE and SHARE Join us on our Live It or Waste It Facebook page and our facebook group - just search Live It Or Waste It NOW - to find us! DG: www.SomeoneTalkedMedia.com DW: www.weindesigns.com Now go out there and live it! Don't waste it!